The class is designed to offer a sacred and safe space, without judgement, with those grieving their own losses and may feel "stuck". We will use neuro-biology to understand how grief works and how Yoga can provide solace. Each 90 minute class will be educational, using mindfulness, postures, and breath, to be present for each other and ourselves. This class will establish the groundwork to leave counter-productive thinking behind to get us "unstuck" and to move within the grieving process. We will rotate our dedication to each individual within the 5 week series. It's truly a time to engage the body, brain, and spirit to create solace. Only 4 participants at a time and attendance is required for all classes to benefit the group. We practice at my Traverse City clinic location.
Message Rena to be included in the next offering, .
Rena Hicks LMT, LPTA, RYT200, Reiki Master
Rena began teaching Yoga in 2018 and studied under Stephanie Lynn EYT500. She realized through Massage Therapy and a 26 year history as a Physical Therapist Assistant that Yoga was the natural progression in learning and teaching. She is passionate about Yoga Nidra, alignment, Private Yoga instruction, and teaching how to use Yoga in every day life. She uses a combination of yogic postures, nerve glides, and multi-plane movement that meld together her history of physical therapy, massage, and yoga.
Join me in the comfort of your own home or office online, or in person in my Traverse City studio for personalized attention to create a yoga practice, enhance your routine, or learn how yoga can improve your life.
I am participating in yoga classes, health programs, workshops and/or other wellness, bodywork, therapy, exercise, and healing arts activities (collectively, the “Activities”) offered by RBC. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation.
Get info when online offerings are available