Please enjoy this collection of ReBalance Yoga videos and audios. May you feel comfortable with this collection and I hope you deepen your yoga practice or are inspired to start one.
Please contact Rena with feedback.
ReBalance Yoga (ReBalance Center, LLC) Release of Liability: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk.
Please start here and work you way through the rest of these offerings.
Learn why Yoga is so rich and encompassing, promoting a balanced and joyous life. And stay safe when practicing.
If you have 15 minutes, a chair with arms, and a yoga mat, or beach towel, you have a quick back and attitude reset.
Have another quick break and attitude adjustment with this 15 minute Yoga Nidra sitting meditation. Best used with earbuds or headphones and DO NOT DISTURB setting on devices. Give yourself 15 minutes of uninterrupted "you" time.
This video is instructional and breaks down the proper poses with respect to posture, alignment, and balance. We then work into a flow. Have your yoga mat, water bottle, and comfy clothes ready. Use this practice to learn and pause when needed to practice the pose on the other side. Remember Yoga Asanas (postures) are a practice.
Now that you've had instruction, practice, foundations and injury prevention, you can follow along and deepen your personal yoga practice.
Have your yoga mat, comfy clothes, and water bottle ready. Use this practice at any time to invigorate or wind down. Enjoy.
Yoga Nidra means "yogic sleep", though we actually come to a deep state of consciousness between waking and sleep. Yoga Nidra is the practice of Pratyahara or withdrawal of the senses.
The teacher guides the student while lying comfortably on the back, listening only to the teacher's voice. Have your yoga mat, a blanket for underneath, a light covering on top, earbuds or headphones, and a small roll under the knees as well as a small pillow under the head if needed. Enjoy this deeply meditative practice of non-movement, savanna (corpse pose) and internal awareness.
*Listen with ear buds as you drift off to sleep to aid in a restful night
These videos were made with much care and effort. They are the property of Rena Hicks LMT, LPTA, RYT200, Reiki Master, and Owner of ReBalance Center, LLC. Any reproduction of videos is expressly prohibited without written consent. All music content was provided by myself, or within creation programs allowed, or by expressed permission of VIRTUAL BOY aka YELLOW JACKET. For more info contact Rena Hicks.
ReBalance Center
812 South Garfield Avenue, Traverse City, Michigan 49686, United States
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