Book yoga classes now from Yoga or Shop tab. Walk ins and cash onsite welcome
ReBalance Center Yoga studio in Traverse City can customize in person or online private yoga class, parties, or classes with friends. Rena Hicks, RYT 200 Registered Teacher with Yoga Alliance and insured and vaccinated. Safe distancing practiced for all in person and non vaccinated students at agreed location. All classes are trans-friendly, all abilities, all folks welcome. Discrimination based on sex, gender, political affiliation, or race is never allowed.
Provide employees with pre-recorded yoga content, principles and poses, and flows. Yoga improves productivity by meeting virtually for classes, in the comfort of the office, home, outdoors. The possibilities are endless.
"I 'm pleased to have these classes ready when I am. This is priceless. I feel so valued". KM
"I love "seeing" my co-workers, weekly. This is the only chance we have working remotely." AB
Yoga Nidra means "yogic sleep", though we actually come to a deep state of consciousness between waking and sleep. Rena guides you to relax the body into inner awareness, intention setting, relaxation breathing, body mapping, and a guided journey of the imagination to delve deep into restorative rest. Personalized recordings available.
Get the attention you need to develop your yoga practice, work on an issue, develop a deeper sense of self through yoga and private instruction in our yoga studio, outdoors, or online. Classes can be as easy or challenging as you require. Music can be tailored to your needs. Bring your level of knowledge or arrange for a location.
On Demand Yoga Classes from beginning to advanced, from Northern Michigan to Greece, coming soon. Let me know you're interested and I'll let you know when.
Rena began teaching Yoga in 2018 and created a yoga studio in Traverse City as a way for Clients to gain independence and have the tools to continue toward their own wellness. She realized through Massage Therapy and a 20 year history as a Physical Therapist Assistant that Yoga was the natural progression in learning and teaching. She is
Rena began teaching Yoga in 2018 and created a yoga studio in Traverse City as a way for Clients to gain independence and have the tools to continue toward their own wellness. She realized through Massage Therapy and a 20 year history as a Physical Therapist Assistant that Yoga was the natural progression in learning and teaching. She is passionate about Yoga Nidra, alignment, Private Yoga instruction, and teaching Yogic Philosophy to integrate into life. She is currently working on a combination of yogic postures, nerve glides, and multi-plane movement that melds together her history of physical therapy, massage, and yoga, called Yoga Sway. Rena is patiently waiting for safe travel to return to lead yoga retreats to the beautiful Blue Zone identified Island of Ikaria, Greece. Their motto is "the place where people forget to die" due to their love of life, lack of disease and illness, and truly embrace living in the moment. Catch her Yoga Nidra Podcast here.
I am participating in yoga classes, health programs, workshops and/or other wellness, bodywork, therapy, exercise, and healing arts activities (collectively, the “Activities”) offered by RBC. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation.