Save your spot for Fall, 2024. Solace: Grief and Loss Yoga series
The class is designed to offer a sacred and safe space, without judgement, with those grieving their own losses and may feel "stuck". We will use neuro-biology to understand how grief works and how Yoga can provide solace. Each 75 minute class will be educational, using mindfulness, postures, and breath, to be present for each other and ourselves. This class will establish the groundwork to leave counter-productive thinking behind to get us "unstuck" and to move within the grieving process. We will rotate our dedication to each individual within the 5-6 class series. It's truly a time to engage the body, brain, and spirit to create solace. Only 4 participants at a time and attendance is required for all classes to benefit the group. We practice at my Traverse City clinic location.
FALL 1: 9/30-10/14, 5-6:15pm, Monday and Thursday
FALL 2: 11/4-11/20, 5-6:15pm, Monday and Thursday
Winter: 1/13-1/27, 5-6:15pm, Monday and Thursday
Spring: 3/3-3/24, 5-6:15pm Monday and Thursday
Times and dates can be adjusted
Online Yoga or Traverse City 1:1 classes
Join me in the comfort of your own home or office online, or in person in my Traverse City studio for personalized attention to create a yoga practice, enhance your routine, or learn how yoga can improve your life. Packages for small classes available. Consider a family gathering, co-worker team building, or just friends supporting friends.
Classes, Retreats, Events
Rena Hicks LMT, LPTA, RYT200, Reiki Master
Rena began teaching Yoga in 2018 and studied under Stephanie Lynn EYT500. She realized through Massage Therapy and a 28 year history as a Physical Therapist Assistant that Yoga was the natural progression in learning and teaching. She is passionate about Yoga Nidra, alignment, Private Yoga instruction, and teaching how to use Yoga in every day life, as well as navigating the waves of grief and loss. She uses a combination of yogic postures, nerve glides, and multi-plane movement that meld together her history of physical therapy, massage, and yoga. Reiki unlocks the individual's innate ability to self heal and promote health that radiates beyond.