ReBalance Center yoga studio in Traverse City can customize for private yoga, parties or classes with friends, or as a package with massage. Mats and props are provided. Yoga teachers are 200 hour or more Registered Teachers with Yoga Alliance and insured.
Get the attention you need to develop your yoga practice, work on an issue, develop a deeper sense of self through yoga and private instruction in our yoga studio. All props are provided and your individual needs are nurtured in a one to one setting. Classes can be as easy or challenging as you require. Music can be tailored to your needs. Bring your level of knowledge or your desire to begin. Call for availability and application for our Traverse City location.
Yin Yoga provides a safe space to explore poses for longer duration, with props or without, and to move deeper into connective tissues. We create relaxation, release, and retrain the body to hold better posture, better breath awareness, better body awareness while releasing mind chatter and tension. If you're an experienced yogi or a complete newbie, this class in our nurturing yoga studio will educate, inspire, and provide the tools to come to practice in a judgement free place. Book Online or create your own private yoga class in Traverse City.
This class is designed to learn the basics and foundation of yoga poses, breath work, mindfulness and meditation. All abilities are welcome and the classes are small and judgement free, letting the student explore the benefits of yoga in an intimate setting. The pace is slow and deliberate to allow for true understanding, body awareness, and learn how to approach your "edge" safely so yoga can be less intimidating and beneficial. No prior knowledge is necessary, and all shapes and sizes welcome in our Traverse City yoga studio, with all props provided. Book Online today. Call for private yoga.
Yoga Nidra means "yogic sleep", though we actually come to a deep state of consciousness between waking and sleep. The teacher guides the student while lying comfortably on the back, listening only to the teacher's voice to relax the body into inner awareness, intention setting, relaxation breathing, body mapping, and a guided journey of the imagination to delve deep into relaxation. Research shows that Nidra has many health benefits, and is wheelchair accessible in our Traverse City yoga studio and may be booked online. Just call prior to class. Yoga Nidra can also be tailored as a private yoga session for you or a small group.
A class of at least 2 friends and up to 5 (movement based) or 7 (Yoga Nidra or meditation based) will focus on your needs and work as a team. Some partner yoga available, or just work side by side with your besties, your co-workers, or family in our complete yoga studio with all props provided. Call for availability in Traverse City.
Restorative Yoga is a deeply relaxing practice for the mind by way of postures for the body. In these opening postures, we are supported by props and allowed to sink into deep relaxation, to release stress, to quiet the busy mind, and all done safely and to your ability. Hands on adjustments are offered but not required. Come in comfortable clothes and all props are provided in our yoga studio, and you can book online. Restorative yoga classes are sensitive to chronic conditions, trauma sensitivity, sensory sensitivity, and wheel chair accessible with prior call. Traverse City location.
After developing my own practice at home, and noticing the organic way I was moving into postures, dancing/swaying/and finding a balance between dance and yoga, I just called it Yoga Sway. I draw on my knowledge of Physical Therapy, Massage, and Yoga. It is a mixture of nerve glides, multi-plane movement, range of motion movements combining flexibility, strength, balance, core/hip/back activation and repetition that just feels good. I will provide basic structure and yoga studio then you provide the sway. Book Online for classes, contact me if interested in private yoga sway instruction.
Most classes in our yoga studio are wheelchair accessible, but call for best class pairing rather than book online. Private Yoga available by appointment in Traverse City.
Rena began teaching Yoga in 2018 and created a yoga studio as a way for Clients to gain independence and have the tools to continue toward their own wellness. She realized through Massage Therapy and a 20 year history as a Physical Therapist Assistant that Yoga was the natural progression in learning and teaching. She is passionate about Yoga Nidra, alignment, and teaching Yogic Philosophy to integrate into life. She is currently working on a combination of yogic postures, nerve glides, and multi-plane movement that melds together her history of physical therapy, massage, and yoga, called Yoga Sway. Rena is also ready to lead yoga retreats to the beautiful Blue Zone identified Island of Ikaria, Greece. Their motto is "the place where people forget to die" due to their love of life, lack of disease and illness, and truly embrace living in the moment. Rena is also approved to substitute Yoga Nidra teaching for 200 hour teacher, Stephanie Lynn E-Ryt500 at Yen Yoga.
Maryl Kohl spent 30 years in the corporate world as a marketing professional and knows first-hand how workplace stress and other life challenges can compromise our physical and emotional well-being. The release she discovered from yoga was profound and flipped her life around. As a yoga instructor, her goal is to help others feel their own transformation. Maryl completed 200-hour teacher training with the nationally recognized YogaWorks program in Seattle, under the guidance of Catherine Munro. She is a certified Chair Yoga instructor, and is currently enrolled in Gentle Yoga training as well as being available for private yoga. We are thrilled to have Maryl with us in our Traverse City yoga studio.